Nutritional Value Of Chicken Chow Mein Takeaway

pumpkin-pear soup with white beans

... Today there was for dinner. That's fine.
Here is the recipe for Mrs. Flower Moon (and all others who like it):

2 Hokkaido pumpkin
2 onions
2 barrels (more solid)
4 tbsp lemon juice
10 g pumpkin seeds
2 tablespoons syrup (pear juice or agave syrup )
1 liter of vegetable broth 2 cans
beans, white
3 spring onions 1 stalk

herb marjoram, salt and pepper Italian

little oil

Core and dice the pumpkin.
Peel the onions and also cut into cubes.
dice the pears and turn them in lemon juice also. Toast the pumpkin seeds

in the pan and set aside.
squash and onions with oil in a frying pan sauté until soft.
Add the pear juice and caramelize a little. Pour in the broth
once and bring to a boil. Over medium heat about 5 minutes to boil. Add pears. In the end, add beans. Another 10 minutes on medium heat and cook.

the spring onions cut into thin rings.
pluck the marjoram and add along with Italian herbs and spring onions. 2 - 3 minutes mitgaren.
Season with salt and pepper.
Serve with the pumpkin seeds.